Bowflex Max Trainer M7 Elliptical Trainer
Bowflex Max Trainer M7 is a high-end modern elliptical trainer and stepper with a small footprint, a large high contrast dual backlit LED display, 20 automatic resistance levels, 11 built-in workout programs, Bluetooth 4.0 compatibility and other user-friendly features you’d expect to have on an expensive commercial grade elliptical trainer.
The M7 Elliptical synchronizes with the Max Trainer application that you can find free of charge on the Android an iOS devices. You can stream and follow workout videos from pro personal trainers and monitor your progress. The performance targeted programing on the M7 finds out your fitness level by time as you use it and new targets can be set. It also saves user profiles for up to 4 users.
The Bowflex Max Trainer M7 weighs 148 pounds and measures 49L x 30.5W x 65.5H inches. It doesn’t have a foldable design but is more compact with a smaller footprint than many of the treadmills and elliptical trainers on the market. You can add a bit more time to your exercise session by just pressing the “Add-Time” button. As a stepper it will let you burn a lot of calories and give you a great overall body workout as a solid elliptical trainer.
And there will be minimal burden on your joints or knees with the smooth, low impact workout offered. It is quite a smart and responsive elliptical that trains and adjusts to what you need, to help you achieve better results. The large stainless steel racing performance pedals are anti-slip, safe and comfortable to step on. The built-impulse grips are located on both sides of the interactive LCD-backlit display and you’ll also get a chest strap included with your purchase.
The sculpted dipped handles have the aero bar upgrade and offer nice grip and comfort during your workout sessions. You and other people in your house can use it comfortably every day without any problems. There are many settings on the display 
panel for people at different fitness levels can use to develop programs of their own. You have 20 levels of resistance and difficulty to choose from and it gets rather challenging at 19-20. One can start out slowly and move up gradually as they go along.
It is often a good idea to change the resistance level to be able to burn more calories. If you encounter a squeaking problem, please see the instructions for the pedal assembly in the “Questions Answered” section at Amazon product page. If it doesn’t work just call the customer tech support they will guide you with a solution or send tech guys to your home. The total user weight capacity is around 300 pounds. It is very well constructed and will hold up well with moderate and even intense use by different people. Even if you’re an advanced trainer the Max Trainer M7 will really push you to the limit.