CAP Strength FID Bench with 150 lb Dumbbell Set
The CAP Strength FID bench comes with six pairs of cast iron dumbbells that weigh a total of 150 pounds and a compact weight rack for storage. FID stands for flat, incline and decline and this robust and the compact bench can be used in different positions at different angles. This is a solid and sturdy unit for home gym use that is made of steel with powder coating and is comfortable to work out on with very dense upholstery. You will also get the white rack you see in the photo, so you can organize and store all twelve dumbbells in one convenient place, you can pick them up easily during your session and they will not be lying around after your session, potentially causing accidents.
You will get the 5, 10, 15, 20 and 25 lb dumbbell pairs so you can do a variety of exercises to strengthen, tone and build muscles, do both your dumbbell and abdominal exercises, getting a range of major and minor muscle groups involved. The bench feels solid and stable enough despite not being as sturdy as a commercial unit, but does the job and should not wobble or shake during your workouts. If you weigh a lot and will be lifting very heavy weights, you may want to go for a more expensive model through the links here that take you to Amazon product page. This is a very competitively priced unit for a set that includes a solid bench that can be used in flat, incline and decline positions, 6 pairs of dumbbells from 5 to 25 pounds and the rack. There are many options on the market for different kind of benches and this one may be worth considering if you are on a budget, are planning to work out at home whenever you want, and don’t have the time or money to go to the gym. And it will certainly depend on what you wish to achieve with weight lifting and your fitness goals.
CAP Strength FID Bench is suitable for use with the dumbbells provided, light barbells and your body weight to do decline ab exercises and will be fine as long as you are not too tough on it. You have the padded rollers for your legs and feet and thick padding on the seat and backrest will support you through your workout- you can train your upper body and core section effectively. It lets you do dozens of different exercises including dumbbell shoulder press, dumbbell rows, pullovers, decline sit ups, incline pec flys, incline hammer curls, seated shrugs, leg raises, lying tricep extensions, seated dumbbell curls and more. It is simple to assemble with clear and easy to follow instructions and does not take up a lot of space. It is a very reasonably priced unit that is quite functional and versatile if you need a lightweight, compact and low-cost bench for your dumbbell exercises in the comfort of your home. Please note that it is not suitable for use with dumbbells that weigh more than 25 pounds and not for very heavy adults and you will be fine as long as you don’t have very high expectations.