Increasing Testosterone Levels Naturally Lower testosterone levels are linked to heart disease and prostate cancer in a recent university research. So you may want to start with getting your testosterone levels checked and take it from there. Those of you that do not want to take prescription pills like Viagra or Cialis due to their … Read more
Benefits of Boosting Nitric Oxide Nitric oxide (NO) is a very important signaling molecule found in your body- gas naturally made by your body and a great vasodilator (blood vessel dilator), that will help you increase your muscle mass and get ripped muscles. It will improve your blood pressure levels (reduction of blood pressure), help … Read more
Foods that Help Improve Blood Flow You need a healthy blood flow in your body and to your muscles to get that pump effect, by more nutrients and oxygen being delivered to your muscles that you’re targeting and for enhancing your results from training, you achieve better gains and giving the nutrients they need to your … Read more
What to Eat Straight After Intense Workout What should you eat straight after your gym workout or an intense / strenuous exercise to help with fast and efficient recovery? No candies or chocolate bars for sure but foods that will meet your post-exercise needs and what are these foods? Within the half hour after your workout … Read more
Muscle Mass Index as a Predictor of Longevity in Older Adults According to a recent study by Uni of Los Angeles researchers, if you wish to live longer you might need to build muscles as “Muscle Mass” is shown to be a more important longevity factor than the “Body Mass Index” after 55 years of age: … Read more
Nutrition for Muscle Gain and Growth Your success in muscle gain and growth is dictated by your regular training at gym, proper rest and most importantly what you eat every day- nutrition. Not paying attention to your nutrition and focusing only on your workout and how you perform your exercises would be a grave mistake, … Read more
Make Dietary Fiber a Good Part of Your Daily Eating Plan Why should we consume fibers every day? Because they help us stay slim, prevent a variety of diseases including certain cancers and diabetes so they are great friends as long as you have them every single day as part of your healthy diet. They … Read more
Nutrition Advice for Endurance and Physical Fitness Testing You may be preparing for an endurance or physical fitness test for a variety of reasons and on this page we will have a look at the nutritional aspect of it and so here are some important tips for when you’re preparing for your endurance test.. First … Read more
Eating Well to Sculpt Your Abs: Six Pack Nutrition You may be one of those guys that are not happy with just flat abdominals but want the nicely sculpted six packs instead. Your six packs are in there but because they are covered with a layer of fat they become invisible so when you reduce … Read more
Why Should I Do Cardio Exercise? The reason cardio training is called cardio training is because it simply relates to your breathing and heart- cardiovascular system. It lets you achieve a good physique by helping you burn fat and lose weight but you do need to do it regularly to get results. Simply moving, sweating … Read more