Simple Ways to Increase Testosterone Levels Naturally

Best Ways to Boost Libido and Testosterone

Increasing Testosterone Levels Naturally Lower testosterone levels are linked to heart disease and prostate cancer in a recent university research. So you may want to start with getting your testosterone levels checked and take it from there. Those of you that do not want to take prescription pills like Viagra or Cialis due to their … Read more Simple Ways to Increase Testosterone Levels Naturally

Benefits of Boosting Nitric Oxide in Your Body

Pomegranate Nitric Oxide

Benefits of Boosting Nitric Oxide Nitric oxide (NO) is a very important signaling molecule found in your body- gas naturally made by your body and a great vasodilator (blood vessel dilator), that will help you increase your muscle mass and get ripped muscles. It will improve your blood pressure levels (reduction of blood pressure), help … Read more Benefits of Boosting Nitric Oxide in Your Body

Healthy Foods that Help Improve Blood Circulation

Foods that Help Improve Blood Flow You need a healthy blood flow in your body and to your muscles to get that pump effect, by more nutrients and oxygen being delivered to your muscles that you’re targeting and for enhancing your results from training, you achieve better gains and giving the nutrients they need to your … Read more Healthy Foods that Help Improve Blood Circulation

What Should I Eat Straight After Intense Exercise?

Eating after working out

What to Eat Straight After Intense Workout What should you eat straight after your gym workout or an intense / strenuous exercise to help with fast and efficient recovery? No candies or chocolate bars for sure but foods that will meet your post-exercise needs and what are these foods? Within the half hour after your workout … Read more What Should I Eat Straight After Intense Exercise?

Muscle Mass Index as a Predictor of Longevity in Older Adults

Muscle Mass Index as a Predictor of Longevity in Older Adults

Muscle Mass Index as a Predictor of Longevity in Older Adults According to a recent study by Uni of Los Angeles researchers, if you wish to live longer you might need to build muscles as “Muscle Mass” is shown to be a more important longevity factor than the “Body Mass Index” after 55 years of age: … Read more Muscle Mass Index as a Predictor of Longevity in Older Adults

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