JOROTO MD30 Adjustable FID Utility Weight Bench Review

JOROTO MD30 Adjustable Utility Weight Bench

joroto fid weigh bench

Joroto MD30 is an ergonomic and fully adjustable FID utility workout weight bench for a total body workout including your lower body and the core section. It is rated 4.3 out of 5 stars by 23 customers at the time of this product review.

In the FID- flat, incline and decline positions you have the three position adjustments for the seat and six positions for the backrest (-20, 0, 20, 35, 50 and 60 degrees) to hit different angles. You can do a variety of upper and lower body exercises by using the dumbbells, strengthen, build and maintain muscles. It is shipped almost assembled unlike the most fitness products you can purchase online.

All you need to do is to put the front support tube and the foam rollers in their places. And this shouldn’t take you more than a couple of minutes. It is offered with a reasonable warranty of one year by Joroto, as well as the useful customer support. You can email them on for any queries you may have. With its special triangular mechanical support and heavy-duty construction you can feel safe and stable on it during your light and intense sessions as there will be no wobbling on its premium quality robust steel frame.

The total weight capacity is specified as 800 pounds. With the three angles on the adjustable seat you can get rid of the gap between the backrest and the seat during your decline dumbbell presses or sit-ups. The foot foam rollers are comfortable and flexible -not fixed in a single position to give you good support during your session. They can be moved but this doesn’t mean they are shaky or flimsy. There will be a small gap between the backrest and the seat and you can put a towel in between. But it is comfortable overall with the proper padding on the surface.

joroto weight bench

Joroto MD30 Weight Bench weighs 34.7 pounds and measures 43.70 x 15.75 x 44.09 inches as assembled with the seat dimensions of 14.17 x 12.79 x 2.56 inches, the backrest of 29.13 x 12.99 x 2.56 inches and 46.45 x 15.75 x 19.68 inches in the flat position. It is not adjustable for height but shorter and taller people can use it comfortably, without problems. It can be stored easily- you can put it against a wall or pull out the knob and put it under your bed as it will be only 12.6 inches thick.

There are a number of exercises you can do for your chest (bench presses- flat, incline and decline), shoulders and arms (seated overhead press, lateral raises), back (reverse fly, hyper-extension, dumbbell rows), core (leg raises, reverse curls, ab curls), buttocks (glute bridge) and thighs (calf raises). The Joroto MD30 is lightweight, compact, sturdy, nice looking, easy to set up, adjustable, flexible, comfortable, easy to move around, good quality and not expensive. It is suitable for light and medium weight lifting and you may need to check out other more expensive models for heavy lifting. Overall it is a great value bench for the dollar. You can start working out straight out of the box, because almost no assembly is required.

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