Marcy Diamond Elite Smith Cage MD-9010G Total Body Workout Machine with Linear Bearing Review

Marcy Diamond Elite Smith Cage, MD-9010G 

Marcy Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Diamond Elite Smith Cage MD-9010G is a home gym system workout machine with linear bearing for a whole body gym quality workout in the comfort of your home. It is offered in silver or black & white colors whichever you fancy. The average customer rating is 4.1 out of 5 stars by 458 customers on the day of this product review.

It is designed to help you build lean and powerful muscles and also burn more calories or lose fat by increasing your metabolic rate. This versatile smith cage gives you many training options including a smith machine and free weight style training and cable exercises. The dual cable cross-over system offers you a wide range of exercises that you can only find in commercial grade heavy-duty gym equipment. The MD-9010 has a very sturdy, all steel construction- a heavy-duty steel frame strengthened with a solid powder coating to enhance durability.

The aircraft cable used on this machine has a tensile strength of 2000 pounds for an intense workout every day by you or other people in your house. The cross bar has the sealed linear barriers and bar catches for a safe and smooth feel. There is also a pec deck for your isolated chest workout. This versatile smith cage weight system comes with the dual action multi-functional press arms that let you do a variety of pec, bicep, tricep and other muscle exercises. You can use the Olympic free-weight rack to get into intense resistance training at home. There are 6 weight plate pegs integrated into the cage frame for you to organize your barbells or other weights, to be able to access them easily. 

The double action leg developer has the six large rocker pads and a row/curl bar. The pivot point on this unit will ensure the right body form in your exercises for you to get the max effect on your muscles. It includes a smith cage with the linear bearings and precision, a cable routed pulley system and an Olympic free weight rack. You’ll get three solid resistance training machines in a single compact design. It lets you do more than a hundred exercises. You’ll also find a bicep preacher curl, security Olympic bar catches, cable routed pec fly station, adjustable bar catches. The total weight capacity is specified as 600 pounds and should last you a very long time with its very sturdy construction.

Marcy Diamond Elite weighs 430 pounds and measures 95 x 79 x 86 inches. The frame has a 2” x 2” and 2” x 2 3/4” heavy duty tubular steel build. The ultra-glide linear bearings give you a very smooth movement. The pop pin adjustment is commercial level and lets you tighten it. It will feel very safe and stable with its off the floor base frame. The bench has the very dense deluxe boxed upholstery for your comfort and durable use. There is a 7-degree slant design Marcy Smith Cage Workout Machine Total Body Training on the frame structure for your lower and upper body movements, safety stoppers, bar catches and one-inch chrome guide rods. The cage uprights have the commercial level bar, safety catch and the chromes diamond striker plates.

You can do your seated rows with the diamond plate anti-slip foot brace. The included attachments are a triceps rope, an ankle strap, a shiver bar, a lat bar, two single handles and a chrome row handle. Please note that the weights are not included on this machine but you can just use the standard plates rather than the expensive Olympic weights, by removing the sleeves on the workout bar. The smith machine can wobble a little bit from side to side unlike a commercial machine, but the smith function is smooth and the bearings are decent quality. The bench can be adjusted to three angles of decline, horizontal and upright. You can expect a comprehensive, all-inclusive workout from this all-in-one smith cage workout station with an innovative design and sturdy structure that combines the leg and arm stations attached to the bench. It is created for home gyms but has a commercial grade gym quality.

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