Sunny Health & Fitness SF-RW5515 Rower via Amazon
Sunny Health & Fitness SF-RW5515 is a modern and sleek rowing machine with a heavy duty steel frame, the magnetic resistance of adjustable 8 levels, a big LCD display panel that you can see all the indicators to track your progress to keep you motivated- the calories, time, rowing count, total count and scan that shows each of these indicators every few seconds, quite comfortable cushioned seat with proper padding and anti-slip grip handles and decent size sturdy pedals with adjustable foot straps for added safety and for your feet to stay in place. It weighs 59 pounds, max user weight is specified as 250 pounds and has the dimensions of 82 x 19 x 23 inches as assembled and with the folding design and built in transport wheels it can be carried away easily and stored in a convenient part of your house. This is not a cheap entry level rowing machine but a solid and durable one that is designed to last you a while with good quality components and especially the heavy duty stainless steel frame.
With the magnetic adjustable resistance it runs smoothly and without making any noise and it is suitable for beginners, intermediate and advanced level users- pretty much all fitness levels and will give them all the convenience of exercising in the comfort of their home and working on different muscles of your entire body- lower body, core and upper body, strengthening and toning them. You can start at level 1 of resistance and work your way up slowly to 7 and 8 when you build more strength by time and the easy to turn resistance knob to do that is just below the large LCD panel. Rowing is a great low impact cardiovascular and aerobic exercise for burning calories and fat and strengthening and toning your entire body, so it is not just your arms and back as many of you would think and how many calories you will burn will very much depend on the intensity of your workout but you can expect up to 230 for women and 270 calories for men in 15 minutes of rowing (and even more if you’re going very intense). Sunny Health and Fitness offers decent quality and functional yet quite affordable products as one of the fastest growing fitness equipment companies and you’re also guaranteed some of the best customer support in fitness industry.