XMark FID Bench with Preacher Curl and Leg Extension XM-4419 via Amazon
XMark FID bench is great for different weight / dumbbell exercises to tone, strengthen and build your upper body- chest, shoulders and arms in decline, flat and incline positions and comes with a removable preacher curl with integrated preacher curl bar and four vertical adjustments for working on your biceps and a removable leg extension attachment- dual leg developer to do leg extension and leg curl exercises in sitting and lying down positions. And you can use Olympic plate or standard weights for both preacher curl and leg extension (75lbs limit for leg section). So you can also work your core- abs and lower body with multiple 8 pop-pin adjustments in various angles and positions you want from military press to decline. It is comfortable enough with the great quality and very thick 2.5 inch extra dense cushions that are durable with dual stitched Duraguard vinyl that is resistant to tearing and sweating and the very large four contoured ankle and knee pads.
XMark FID XM-4419 can support a maximum total weight of up to 600 pounds, feels quite solid and stable of a heavy duty 14-gauge steel construction and welded solid metal pieces as the base is shaped like a horse shoe and has anti-slip rubber feet. It is offered in gray or white colours, will look nice and new for quite some time as the exterior has baked powder coating that makes it resistant to scratches. It measures 75 x 27 x 49.5 inches as assembled with a seat of 16 x 14 inches and a back of 30.5 x 12 inches. Your height is not an issue with the leg extension as one of the reviewers suggested, if you are short or tall but yes can be a little tight to work with if you are too tall. Because the leg extension and preacher curl are attached by a nut and a bolt they are easily removed but if leg extension is not in your way when you’re doing your bench exercises as there won’t be much of a difference in the total weight. We don’t know the exact number of exercises you can do on this unit but there are quite a few: Preacher curl, leg extension, leg curl, flat dumbbell fly, dumbbell military press, flat dumbbell press, incline dumbbell fly, overhead tricep extensions, dumbbell kickbacks and you can use it for lat pull downs on your power rack and more. This is a great quality and very well built product at a reasonable price- not quite cheap but you get what you pay for in this case.