Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
Sunny Health & Fitness No. 077 is a modern and flexible upright “Squat Assist Row-N-Ride” bike and trainer for working on your squats, glutes, hamstrings and quads efficiently. It works and feels just like a normal squat but only better managed with the Squat Assist Motion.
The foam padded comfortable handles let you feel safe and stable during your workout when you’re squatting down every single time. You can hold these customizable and ergonomically designed handles in different hand positions. It comes with three adjustable elastic resistance bands that allow you to change the levels of resistance to give you more challenge during your workout and make your workout routine more enjoyable. With each band you’ll gain roughly 22 lb. of resistance, which is plenty for a compact squat row machine.
There is even an LCD display panel to help you track your progress and keep your focused with the regular stats of time, count, calories burnt, total count and scan that moves between each indicator automatically. The variety it offers is great and you can not only do your regular squat on this machine but also the low, medium and high squat pulses. The way it functions is it isolates your core section and activate your glutes. And it will help strengthen and tone your overall leg muscles by getting your hams, quads and glutes involved as you pull or push your body down to a squat position.
The Squat Assist Row-N-Ride by Sunny Health & Fitness not only tones the lower body- legs but also your back, triceps, biceps and shoulders. You’ll experience compound movements with two or more muscles working together in a connected manner. This way you’ll 
burn more calories and fat in a specific amount of time as two or more muscles are activated and work in groups, with more strength required. You can simply add or remove the three adjustable elastic resistance bands to make your workout session more or less challenging.
Sunny Health & Fitness Squat Assist Row-N-Ride weighs 24.5 pounds and measures 42.5L x 19.5W x 50H inches and does not occupy a lot of space in your home gym- workout area. It has a sturdy and durable frame with a total user weight capacity of 220 pounds. It has a foldable design and you can fold it down to the dimensions of 9.5L x 17.25W x 56H inches. You can start your squats with zero resistance and warm up and change the way you do your squats and add more resistance via the bands provided.
Squats help you achieve a very strong lower body as well as core and upper body, but also include other health benefits like better release of hormones and enhanced flexibility. Both the seat and the handles are adjustable for developing a better or optimal squat technique. The saddle angle and the distance from the handles are conveniently adjustable. The angles you can adjust the seat to are 30, 60 and 90 degrees for deeper squats. You’ll need a AA battery for the display panel and it is included in the package. We do not hesitate to recommend this modern and versatile Squat Assist Row-N-Ride trainer at the current listed price.