Bowflex PR1000 Home Gym via Amazon
Black and red Bowflex PR1000 is a modern and affordable entry level to intermediate home gym with the latest patented SpiraFlex resistance technology and impressive specs and features to help give your body the best strength and cardio workout. It offers from 5 to 210 pounds of resistance via power rods and lets you do more than 30 exercises on a single machine so it seems to combine most or all of the resistance training exercises at your gym. It is actually one of the lowest priced Bowflex home gyms on the market and comes with a lat pull down, a horizontal bench and even an aerobic rowing machine sliding seat rail. It even has a workout placard to show you your type of workout.
Bowflex PR1000 is very easy to set up (in less than a couple of hours) and you will need a 100 x 78 inch max area in your room as it measures 84 x 38 x 81 inches as a compact enough unit that is space saving and weighs 149 pounds. It is easy to store as the whole unit folds conveniently and max user weight is specified as 300 pounds. It has a very solid build quality overall as high end composite materials are used and the unit is tested several times for durability. It is suitable for aerobic, cardio, strength/resistance type exercises for both men and women and for both newbies and advanced users and it will help you achieve and maintain lean muscles (it is not for building large muscles but more for losing weight, toning muscles, gaining strength, keeping lean and being in good shape overall). Going to a gym after or before work can be hard for many, can turn out quite expensive in membership fees and a lot of people don’t have a lot of spare time in their busy lives so Bowflex PR1000 makes a great alternative for you to have your daily aerobic and strength training without having to leave your home or spending money on membership so many people choose to invest in a comprehensive gym equipment that will cover most exercises to help them keep fit and in shape.
You will not have time restrictions as to when you can have your work out as the home gym equipment will always be at your service, early in the morning or in the evening after work. But in many cases of building a home gym can also work out to be expensive as you will need to buy a solid bench, barbell, dumbbells, cross trainers and other equipment and accessories and Bowflex PR1000 makes a cheaper yet a lot more practical option and it will let you work on all parts of your body- every single muscle. You will achieve extra performance and flexibility thanks to the multi-purpose hand grip and ankle cuffs. You may just want to lose weight, develop or tone your muscles by having strength training as part of your daily routine. It is basically a crossbow that will help you work on and build your chest, back, shoulders, triceps, biceps, your core and abs as well as your legs and with the integrated rowing machine sliding seat rail you can do some solid cardio exercise. You may adjust the weight very quickly and conveniently through the cable pulley system by hooking or unhooking the flexible polymer rods to change the weight by looking at the rod labels and these small and lightweight rods are not there just to change the crossbow motion range or the weights, they will actually help you push your muscles as much as you can, just like using barbells or dumbbells.
Bowflex PR1000 averages 4.5 / 5 stars out of 423 customer reviews and this is the best indication of quality, durability, simplicity, ease of use, convenience, versatility, functionality and affordability of this great product. There is no DVD that acts like a user manual and that shows the major exercises but you have the placard instead and that should do the trick for most people. 210 pound maximum weight may not be enough for very advanced gym goers or body builders and that seems to be the major criticism of this equipment of this unit even though 210 lbs is well above the max weight a budget equipment can offer and they can always choose to do more reps than adding weight. After all this one costs much less than those models and it is not very easy to find cheap but good quality home gyms these days- many of them are made with not so great materials and they either offer cardio or strength training and not both in one. For example with bench press exercise you can do all three angles: Decline, incline and horizontal. Bowflex has over 20 years of history in both resistance and cardiovascular training and they currently offer a great selection of gym equipment and accessories. The PR1000 comes with an extensive warranty by the manufacturer, of five years for the rods, a year for frames and sixty days for parts.